Next Day Retreat Dates: 23rd July and 26th July
NEXT DATES: In response to the current changes in life we are all experiencing we have planned two, one day retreats for up to 8 people
(with social distancing in place) on 23 and 26 July, 9 am to 4 pm.
Time to restore and gain new perspectives…
The Halcyon Retreat was initially a vision that has become a reality. A place to ‘stop the bus and get off’ for a little while whilst at the same time learning techniques to empower and enhance your life.
Spend the day with the help of mindful coach Philippa Mooney , who never ceases to amaze us with her teachings. The Day Retreat, will include food and in addition a full programme of mindfulness and meditation, guided walks and time to reflect.
What is the Halcyon? Is it for me?
The overarching theme of the retreat is essentially, time out for you, which in turn means it is for everyone. The Halcyon offers time & space to ‘take stock’ and gain new perspectives on life – in like-minded company, led by Philippa. There are breaks for discussion, opportunities to relax and practice, and the additional opportunity to have a 1:1 before you leave feeling reset and refreshed.
Retreat time addresses what seems to be a growing disquiet and need for those who want to find a more harmonious and fulfilling life at work and home.
Sometimes, it may be that we need to physically detach, and have space and time to be away from things. There is no doubt that retreat is a really helpful and relaxing experience where you can gain perspective, take a look at what your life could be and work out how to achieve this. You will leave feeling refreshed, inspired and motivated with a clearer idea of the way forward.
Laskill is nestled in the North Yorkshire Moors in the dale of Bilsdale, a truly special place – (if you’ve been before, you won’t need any persuading!) Surrounded by fields, forests and fresh air, it is a place where everybody should feel at home and at the same time feel thoroughly spoilt, in a welcoming and friendly atmosphere.
Our hospitality is provided to give nurture, inquiry, care and fun, while the serene environment is bound to captivate you, before you leave refreshed and with new sense of purpose.
As a rough guide this is what your day during the retreat would look like…
D A Y O N E
Arrival from 9am onwards
Getting your bearings/ tea, coffee and soft drinks
Meeting & introductions
Setting direction – overview of our time together
Guided Walk over the North York Moors
Picnic on the Moors
Relaxing Meditation on the Moors
Reflection and Goodbyes around 4pm
Mindfulness is being aware of our thoughts, feelings and body in any moment without making judgement, or slipping into the past or future. It means living connected to what is actually going on inside and outside of yourself from which point you can become free of negative, consuming thoughts. This leads to making wiser choices for a happier, healthier and more fulfilling life.
Philippa’s passion for personal development has its roots in her own life experiences when she sought out more understanding of how she was responding to the birth of her first child who was born with a disability. Philippa’s world was shaken, not only by being a first time mum but also from making sense of what happened. Discovering the power of being able to reflect and accept her own emotions and responses started an interest in learning and practicing self-awareness on every level.
Over the following years this Philippa continued to develop and use these skills in her work as a lecturer, tutoring and counselling students and then later working in health promotion, specialising in stress management and organisation development. Eventually she decided to set up on her own, allowing flexibility to work all over the UK and New Zealand, whilst continuing to add to her learning in clinical hypnotherapy and executive coaching.
I am pretty sure my learning will go on expanding and, as life challenges continue, I walk the talk and love inspiring and motivating people with ideas and ways to improve living – which, incidentally, makes my own life even better!
To join us on a retreat or find out more information please get in touch at firstname.lastname@example.org or email@example.com
The Halcyon Day Retreat is from 9am – 4pm and includes lunch – £75.00 per person.